Massage Therapy All articles

What is Massage Therapy?

Think back to the last time you bumped your elbow walking through a doorway. After shouting “Ow!” what was the first thing you did? Likely, you instinctively rubbed the sore area to ease the pain. This is the idea behind …

Relaxation Therapy to Control Fatigue

in the Fibromyalgia patient

How to Increase Dopamine Release

Movement – through exercise Low dopamine levels play a role in the neurodegenerative disease Parkinson’s as well as mood disorders such as depression. Eat more protein and dairy-rich foods such as cottage cheese, chicken, turkey, lean meat, milk, yogurt and …

How Foods Affect the Brain

While the link between our mind and diet is still an emerging science, researchers have been able to determine the effect certain foods have on our mood by observing the fluctuating levels of brain chemicals called neurotransmitters. Among these are …