How Can I Keep My Spine Healthy as I Age?

Damage to the spine may contribute to pain, cialis sale as well as decreased mobility, so it is important to take care of your back as you age. Fortunately, there are many easy, daily habits one may follow to help ensure spinal health.

  • Allow your spine to get some rest while you sleep. Using the right mattress and pillow will allow your spine and the connecting ligaments and tendons to rest in a neutral position.

  • Choose the right shoes. The shoes you wear will have an obvious impact on your feet, but they will also affect your back. Good shoes will not only be comfortable, but will provide a good base of support, particularly in the arches. If you have additional foot or posture problems, proper inserts are a vital investment.

  • Treat yourself to a massage. Even a basic “relaxation massage” may reduce tension, increase flexibility, improve blood flow, and increase endorphins, all of which work to reduce stress on the spine and speed up healing time following small injuries. While not quite as effective as a visit to a massage therapist, even trading massages with your partner or investing in a chair massager may be beneficial. Many community colleges with a massage therapy program offer massage clinics at reduced prices, allowing you to get the benefits of massage and a student to get the benefits of practice in his/her field.

  • Sitting places roughly three times the amount of stress on your lower back than standing does. Long periods of sitting may create or aggravate lower back problems. Investing in an office chair that supports the natural curves of the spine promotes good posture and reduces spinal stress. Regardless of how ergonomic your office chair may be, it is still wise to stand up and walk around for a few minutes every twenty to thirty minutes.

  • There has been a lot of buzz in recent years about building up the “core.” There is a good reason for this. Strong abdominal and back muscles may help alleviate undue stress on the spine. These muscles provide additional support to the spine and protect it from injury.

  • Take in healthy doses of Vitamin D and calcium, which are essential to bone health. The more nutrients you can get through food, the better, since our bodies absorb nutrients from food more efficiently than from supplements.


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