What's Painful?

Welcome to our newest addition. Click on the rotating image below and enter the world of "PIP". You will be able to click on different body parts for articles and tips on pain management.

Pain & Aging

How Can I Keep My Spine Healthy as I Age?

Damage to the spine may contribute to pain, as well as decreased mobility, so it is important to take care of your back as you …

Why do Retired Athletes Hurt?

It goes without saying that athletes put their bodies through a lot during the grind of constant training, sustaining injuries, and simply playing their sport. …

Super Foods for Seniors

It’s no secret that a healthy diet is key to aging well – but there are some especially beneficial foods for those who have already …

Slowing Down as We Age

It will probably come as no surprise to you that as we get older, we also get slower – because not only our bodies, but …

More articles …
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